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Fim de semana fora da dieta.
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1783 kcal
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Fat: 108.34g | Prot: 71.25g | Carb: 90.19g.
Breakfast: Café. Lunch: Laranjas, Goiaba Vermelha, Brócolis Cozido, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Kefir de Leite, Vinho Cabernet Sauvignon, Abóbora Cabotia, Brócolis Cozido, Abacates, Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Copra Óleo de Coco Extra Virgem, Chimichurri, Ovo, Copra Farinha de Coco (10g). more...
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gaining 3.9 lb a week
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