Weigh In record (no journal entry) for 24 February 2013
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1624 kcal
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Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.
Breakfast: Sugar, Butter (Salted), Farmhouse Sourdough Bread, Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Coco-Cola Classic (12 oz), Cheddar Cheese, Chili. Dinner: Dry Dessert Wine, Hoisin Sauce, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Snow or Sugar Snap Peas, Japanese Udon Noodles. Snacks/Other: Sea Salt Caramel Gelato. more...
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losing 0.9 lb a week
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