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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2580 kcal
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Fat: 122.39g | Prot: 98.84g | Carb: 283.70g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Churrasco Italiano, Patatas Fritas, Soprole Protein + Natural, Manzana. Dinner: Marco Polo Maní sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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losing 3.1 lb a week
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