Weigh In record (no journal entry) for 25 November 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2041 kcal
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Fat: 82.38g | Prot: 167.47g | Carb: 161.45g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Plátano, Colun Leche Entera. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Ariztía Pechuga de Pollo Deshuesada sin Piel, Porotos Granados. Dinner: Tia Rosa Tortilla Mexicana Grande, La Vaquita Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Snacks/Other: Guindas Rojas Ácidas, Frutillas, Quaker Avena Instantánea, MuscleMeds Carnivor (33g), Danone Griego Natural Sin Azúcar. more...
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losing 0.5 lb a week
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gustavo andres olivares parra's weight history
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