MMDuff10's Journal, 25 November 2019

140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 81.18g | Prot: 68.33g | Carb: 29.71g.   Breakfast: Great Value Heavy Whipping Cream, Cream (Half & Half). Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Almond Flour, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Natural Whole Milk Mozzarella Cheese, Great Value Almond Flour, Sea Salt, Great Value Heavy Whipping Cream, Wal-Mart Beef Cubed Steak, Great Value Large White Grade A Eggs. more...

2275 kcal

Activities & Exercise: Housework - 43 minutes, Shopping - 45 minutes, Functional Trainer - 31 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...