Weigh In record (no journal entry) for 25 November 2019
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2668 kcal
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Fat: 40.31g | Prot: 77.79g | Carb: 561.99g.
Breakfast: Meia de Leite, Café Expresso, Tâmara. Lunch: Tomates Cereja. Dinner: Ovo, Tomates Cereja. Snacks/Other: Tâmara. more...
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2629 kcal
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Activities & Exercise:
Sauna - 41 minutes, Weight Training (Bodybuilding) - 25 minutes, Rowing - 19 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Elliptical - 57 minutes. more...
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gaining 1.9 lb a week
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