Weigh In record (no journal entry) for 30 August 2010
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2010:
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1968 kcal
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Fat: 83.47g | Prot: 68.99g | Carb: 245.16g.
Breakfast: The Name "Deborah E. Buhr's Banana Blueberry Muffins" Was Taken But This Is Her Recipe, Smooth Peanut Butter (with Salt). Lunch: Ice Tea (Brisk), banana, egg, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: red potato. Snacks/Other: mint chocolate chip shake (Baskin-Robbins). more...
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losing 3.1 lb a week
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