Weigh In record (no journal entry) for 24 February 2013
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141.6 lb
Lost so far: 105.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1227 kcal
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Fat: 62.13g | Prot: 101.10g | Carb: 73.46g.
Breakfast: Lean Ground Turkey, 2% Milk Shredded Sharp Cheddar Cheese, Red Hot Sauce, Baby Spinach. Lunch: 100 Calorie Snack Pack, Fresh Salsa, Skinless Chicken Breast, Baby Spinach. Snacks/Other: Light & Fit Yogurt - Strawberry, Egg White, Crunchy Peanut Butter, Baby Spinach, Sugar Free Caramel Syrup, Crunchy Peanut Butter, Bananas, Pure Almond Milk - Original, 100% Premium Whey Protein Plus - Chocolate. more...
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losing 3.0 lb a week
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