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brentleger
Journal
24 Feb 13
brentleger's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
204.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
2179 kcal
Fat: 82.35g | Prot: 177.16g | Carb: 180.48g.
Breakfast:
Mozzarella Cheese, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Fried Egg, Carb Balance Tortillas .
Lunch:
Large Flour Tortillas, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile).
Dinner:
Large Flour Tortillas, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Mozzarella Cheese.
Snacks/Other:
Gourmet Popping Corn.
more...
2944 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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