ibmcosta1's Journal, 25 November 2019

173.9 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 22.31g | Prot: 50.63g | Carb: 109.83g.   Lunch: Garofalo Radiatori, Lulas Estufadas. Dinner: Nestlé Kvarg Coconut. Snacks/Other: Rebuçados, Pingo Doce Bolachas Agua e Sal, Mercadona Torrão de Alicante, Mistura de Frutos Secos, Babybel Mini Queijo Light. more...

2790 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...