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體脂35.0
骨骼肌24.9
Keto+++
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1059 kcal
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Fat: 75.24g | Prot: 71.76g | Carb: 20.45g.
Lunch: Chongga Cut radish kimchi, Weizenkorn, Ingwer, 雞腿肉（生）, Sonnenblumen Öl, 麻油. Dinner: 豆芽, Edeka Zucchini , Kerrygold Butter, Gouda-Jung, 洋菇, Vital Bauchspeck. Snacks/Other: Babybel Mini Babybel, Philadelphia Original, Aldenhoven Koch-Hinterschinken. more...
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steady weight
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