Weigh In record (no journal entry) for 25 November 2019
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140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1198 kcal
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Fat: 57.33g | Prot: 72.91g | Carb: 96.07g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Obstsalat, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%. Lunch: Lidl Hähnchenstreifen, Gemischter Salat mit Dressing. Dinner: Edeka Eiweißbrot. Snacks/Other: Teeblätter, Douceur Rumkugeln. more...
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losing 4.6 lb a week
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