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Not too happy with this weight loss, lucky anniversary celebrations comes once a year. But I also surpring myself , food is not the centre of world and No is not that hard to say .
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1099 kcal
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Fat: 33.13g | Prot: 27.09g | Carb: 168.63g.
Breakfast: Green Tea, Bokomo Pronutro Original, Milk (Whole Milk). Lunch: Rooibos, Jam (All Flavors), Margarine (Regular) , Albany Everyday White Bread. Dinner: Basmati Rice. Snacks/Other: Simba Nik Naks. more...
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losing 0.3 lb a week
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