Weigh In record (no journal entry) for 25 November 2019
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134.5 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2019:
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958 kcal
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Fat: 29.92g | Prot: 44.27g | Carb: 131.28g.
Breakfast: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Ayrshire Full Cream Plain Yoghurt, Blueberries, Pears, Bananas. Dinner: Egg, Alman's Spicy Corn, Woolworths Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths White Flour Wraps. more...
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losing 0.9 lb a week
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