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nu deze week het weekend weer eraf krijgen. fijne maandag allemaal
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156.7 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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240 kcal
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Fat: 4.07g | Prot: 23.98g | Carb: 25.73g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Blauwe Bessen Diepvries, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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losing 3.1 lb a week
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