Weigh In record (no journal entry) for 25 November 2019
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195.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1128 kcal
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Fat: 40.21g | Prot: 68.94g | Carb: 121.49g.
Breakfast: Coffee with Milk and Sugar, Sour Dough Bread, Fried Egg. Lunch: Brown Bread, Anchor Butter, Heinz Light Salad Cream, Tesco Simple Side Salad, Aldi Tuna Steaks. Dinner: Asda Chicken Curry with Rice. more...
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losing 1.8 lb a week
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