Weigh In record (no journal entry) for 24 November 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1447 kcal
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Fat: 37.46g | Prot: 26.17g | Carb: 243.06g.
Lunch: 米粉（煮熟）. Dinner: 水餃. more...
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gaining 3.1 lb a week
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