Weigh In record (no journal entry) for 22 November 2019
|
188.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
2078 kcal
|
Fat: 104.31g | Prot: 174.94g | Carb: 95.57g.
Dinner: 烤豬肉, 烤牛肉, 飯, 韓式泡菜. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|