Weigh In record (no journal entry) for 23 August 2010
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1127 kcal
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Fat: 51.12g | Prot: 124.30g | Carb: 35.08g.
Breakfast: Pure Almond Milk - Original, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Oven Roasted Turkey Breast Slices, Sharp Cheddar Cheese. Dinner: Turkey Bacon, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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