Weigh In record (no journal entry) for 25 November 2019
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2512 kcal
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Fat: 163.94g | Prot: 234.54g | Carb: 12.05g.
Lunch: Hamlap of Kotelet. Dinner: Spinazie, Scampi. Snacks/Other: Boursin Ail & Fines Herbes, Milsani Volle Platte Kaas, Boni Yoghurt op Griekse Wijze, Gekookt Ei. more...
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losing 1.5 lb a week
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