PamBrandon's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013

129.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

157 kcal

Fat: 5.72g | Prot: 4.36g | Carb: 25.68g. Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

gaining 3.5 lb a week


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PamBrandon's weight history