Weigh In record (no journal entry) for 24 February 2013
|
138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1613 kcal
|
Fat: 42.60g | Prot: 73.14g | Carb: 202.44g.
Breakfast: Clover Honey, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Light Creamy Swiss Wedges, Low Fat Ice Cream Cone, Special K Cracker Chips - Cheddar, Whole Wheat Sandwich Slenders (Eating Right), McCormick Gravy Mix Au Jus Natural Style, Ranch Vinaigrette Salad Spritzers, Romaine, Tomatoes, Baby Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Dark Chocolate Miniatures, Bliss Rich & Creamy Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Light Fat Free Yogurt - White Chocolate Strawberry, Cool Whip Lite, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Strawberries, Strawberries, Almonds, Suisse Mocha Sugar Free. more...
|
|
2220 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|