Weigh In record (no journal entry) for 24 February 2013
|
163.4 lb
Lost so far: 20.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
709 kcal
|
Fat: 37.68g | Prot: 40.67g | Carb: 50.59g.
Breakfast: Maple Syrup, Plain Pancakes, Fresh Ham, Scrambled Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srh69ca's weight history
|