laurasmithhp's Journal, 30 August 2010

134.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 48.00g | Prot: 48.00g | Carb: 225.50g.   Breakfast: Goldfish Pizza Crackers, Sugar Free Syrup, Frozen Homestyle Waffles, Brown 'n Serve Turkey Sausage Links. Lunch: Macaroni & Cheese. Dinner: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. more...

1939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...