Weigh In record (no journal entry) for 25 November 2019
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262.4 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1765 kcal
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Fat: 84.59g | Prot: 124.31g | Carb: 126.82g.
Lunch: Knorr Pasta Snack Gulasch-Sauce. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Leberkäswecken. Snacks/Other: Gutes Land Gouda , Butter, Mischkornbrot. more...
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losing 9.3 lb a week
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criessin's weight history
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