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So there is the damage from the month and a bit of binge eating and taking a break due to hectic commitments. Today we back and moving to reclaim those 3 kgs gained and start the journey to my second goal
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296.5 lb
Lost so far: 105.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1824 kcal
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Fat: 66.75g | Prot: 141.67g | Carb: 165.64g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. Dinner: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Green Peppers, Sweet Potato. Snacks/Other: PVM Energy Bar, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 8.1 lb a week
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