MallieAnn's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

298.0 lb Lost so far: 12.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1075 kcal

Fat: 38.39g | Prot: 34.19g | Carb: 160.14g. Breakfast: Frosted Corn Flakes. Lunch: tolo chips, salsa. Dinner: 1% milk, turkey lunch meat, 35 bread. more...

4300 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MallieAnn's Journal, 30 August 2010

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