Melissa Anne's Journal, 30 August 2010

284.0 lb Lost so far: 6.0 lb.    Still to go: 114.0 lb.    Diet followed poorly.

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3911 kcal

Fat: 210.93g | Prot: 154.33g | Carb: 362.51g.   Breakfast: Corn On The Cob with Butter, Granola Cereal, Fruit Yogurt (Nonfat). Lunch: Mountain Dew, Beef Baja Taco, Chicken B.L.T. Burrito. Dinner: Pork Polish Sausage, Whole Wheat Hamburger Buns. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

4322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...