Weigh In record (no journal entry) for 25 November 2019
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119.5 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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429 kcal
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Fat: 18.19g | Prot: 42.83g | Carb: 16.44g.
Breakfast: Coffee with Milk, NPL Amino Burn. Dinner: Woolworths Gouda, Broccoli , Cauliflower , Chicken Breast. Snacks/Other: Coffee with Milk. more...
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steady weight
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jeannecahill's weight history
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