Ritakent's Journal, 01 August 2010

Walking
167.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1753 kcal Fat: 131.27g | Prot: 85.51g | Carb: 69.92g.   Breakfast: Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Thousand Island Salad Dressing, Asparagus, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Boiled Egg, Provolone Cheese Slices, Provolone Cheese Slices. Dinner: Alice Springs Chicken, House Salad (No Dressing). Snacks/Other: Plums, Sweet Cherries. more...
2036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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