craigdaron's Journal, 12 September 2008

190.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 52.50g | Prot: 27.28g | Carb: 105.62g.   Breakfast: banana, Nonfat Strawberry Greek Yogurt. Lunch: noodles, terriyaki chicken. Snacks/Other: raw almonds. more...

2460 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 15 minutes, Bathing/Grooming - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...