Weigh In record (no journal entry) for 25 November 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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858 kcal
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Fat: 27.62g | Prot: 61.19g | Carb: 87.08g.
Lunch: 사과, CU 간이 되어있는 반숙계란, 단란주식 해초비빔밥&청양닭가슴살. Dinner: 슬릭 닭가슴살 한끼볼 고구마무스, 야채샐러드, 해맑음 혼달 아침단호박. more...
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gaining 5.7 lb a week
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bsm4173's weight history
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