Weigh In record (no journal entry) for 24 February 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1867 kcal
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Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: raw vegetables, chili. Dinner: whole wheat spaghetti, chicken vegetable soup. Snacks/Other: apple, clementine. more...
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steady weight
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Russell Lerette's weight history
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