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早 咖啡 餅1/2
💩✅運動✅重訓✅
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106.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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150 kcal
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Fat: 6.60g | Prot: 7.16g | Carb: 15.68g.
Breakfast: 巧克力粒曲奇餅, 拿鐵咖啡. more...
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gaining 1.2 lb a week
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