Weigh In record (no journal entry) for 24 February 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1614 kcal
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Fat: 62.55g | Prot: 141.08g | Carb: 128.17g.
Breakfast: Walnuts, Blueberries, Ricotta Cheese (Part Skim Milk), Nonfat Plain Greek Yogurt. Lunch: Naturally Rising Pepperoni Pizza. Dinner: Kale, Yam, Beef Steak. Snacks/Other: 100% Whey Protein - Chocolate, 1% Fat Milk, Cheddar Cheese, Triscuit Crackers Original, High Protein Shake - Chocolate, Triscuit Crackers Original. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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