Weigh In record (no journal entry) for 25 November 2019
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161.2 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1122 kcal
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Fat: 54.24g | Prot: 109.34g | Carb: 49.39g.
Breakfast: Rengginang, Tahu Kukus, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Melon. Lunch: Melon, Ayam Goreng. more...
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losing 5.1 lb a week
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auliasalm_'s weight history
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