Weigh In record (no journal entry) for 25 November 2019
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1109 kcal
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Fat: 43.52g | Prot: 56.32g | Carb: 125.52g.
Breakfast: 咖啡, 水煮蛋, 番薯/地瓜（去皮，水煮）, 雞腿（不吃皮）. Lunch: 火腿片（瘦肉）, 中式炒飯, 炒雞蛋（整個）, 節瓜. Dinner: 甜菜根, 元祖 蒟蒻纖食義大利麵. Snacks/Other: 蜂蜜烤腰果, 小潘 鳳凰酥. more...
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1983 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...
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losing 0.5 lb a week
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