Weigh In record (no journal entry) for 24 February 2013
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246.0 lb
Lost so far: 11.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1519 kcal
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Fat: 69.64g | Prot: 55.70g | Carb: 164.79g.
Breakfast: Light Butter with Canola Oil, Franks made with Beef & Pork, Turkey, Fried Egg without Fat, Cinnamon Raisin Bread, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Sugar Free Syrup. Lunch: Diet Coke, Cheddar Broccoli Soup Mix. Dinner: Mixed Salad Greens, Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.5 lb a week
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