Neurodroid's Journal, 24 November 2019

170.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.66g | Prot: 53.39g | Carb: 147.32g.   Breakfast: Homemade Granola, Blueberries, Bob's Red Mill Steel Cut Oatmeal, Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed). Lunch: Fuji Apples, Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin, Baked). Dinner: Rose Wine, Water, Thin Crust Pizza with Meat. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...