Weigh In record (no journal entry) for 25 November 2019
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1514 kcal
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Fat: 58.54g | Prot: 151.38g | Carb: 104.83g.
Lunch: 中華 油豆腐, 7-11 關東煮醬, 7-11 關東煮湯, 萬家香 大吟釀醬油, 全聯 鵝油香蔥, 滷蛋, 大陸妹, 豆芽菜, 嘴邊肉. Dinner: 荷包蛋, 地瓜, 洋蔥, 全聯 鯛魚片, 青江菜, Kirkland 帶尾特大生蝦仁, 清炒豆苗. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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losing 2.7 lb a week
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