lazycat4216's Journal, 25 November 2019

99.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 75.87g | Prot: 140.11g | Carb: 305.72g.   Breakfast: 水煮蛋, 豐力富 全家人高鈣營養奶粉, 饅頭. Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 橘子, 烤雞, 烤魚, 炒青菜. Snacks/Other: 統一 海鹽羅宋麵包, 星巴克 (Starbucks) 果乾核桃麵包, 海綿蛋糕, 豆奶紅茶. more...

1106 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...