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Here we go again..... weekend was a blast obviously .......and thts alright... its ok to spoil urself with family and friends sometimes.... lets start the week healthy, wealthy and wise ...... good luck to me and to everyone..... dont loose hope guys we can do it ...... to healthy and happy life 🙌🏼
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118.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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900 kcal
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Fat: 40.61g | Prot: 42.46g | Carb: 95.88g.
Breakfast: Hard-Boiled Egg. Lunch: Nihari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nihari, Basmati Rice (Cooked). Snacks/Other: McVitie's Digestive Biscuits, Almond Butter, Black Tea, Black Tea, Gala Apples, Almond Butter, McVitie's Digestive Biscuits, Mango. more...
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gaining 3.1 lb a week
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