Weigh In record (no journal entry) for 24 February 2013
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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968 kcal
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Fat: 9.85g | Prot: 37.53g | Carb: 179.15g.
Breakfast: Frozen Mango Chunks, SP Complete Protein Powder, Blueberries, Bananas, Strawberries. Lunch: Mixed Vegetables (Side). Dinner: Cooked Vegetables, Instant Brown Rice, Kimchi, Blueberries, Bananas, SP Complete Protein Powder, Strawberries. Snacks/Other: Yam, Apple Slices. more...
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steady weight
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