Weigh In record (no journal entry) for 25 November 2019
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1669 kcal
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Fat: 50.50g | Prot: 74.39g | Carb: 86.09g.
Breakfast: 肯德基 (KFC) 原味蛋撻, 四方鮮乳 鮮奶, 番石榴. Lunch: 油豆腐, 鮭魚, 西洋菜, 全聯 金針菇. Dinner: 迷客夏 大甲芋頭鮮奶. Snacks/Other: 本味誠現 蜂蜜薄餅. more...
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steady weight
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