Weigh In record (no journal entry) for 25 November 2019
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116.6 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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556 kcal
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Fat: 24.65g | Prot: 27.58g | Carb: 57.53g.
Breakfast: 馬玉山 黑芝麻糊, 義美 無糖豆奶. Dinner: 芝士漢堡包. more...
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gaining 20.1 lb a week
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a246_987989's weight history
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