Weigh In record (no journal entry) for 24 November 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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3060 kcal
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Fat: 170.10g | Prot: 162.87g | Carb: 224.87g.
Breakfast: Krasnystaw Kefir, Kawa "Bulletproof", Bulk Powders Pure Whey Protein. Lunch: Ser Cheddar, Jajecznica. Dinner: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Wedel Czekolada Mleczna, Kruche Ciasteczka, Zupa Jarzynowa, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Snacks/Other: Orzeszki Ziemne, Jabłko. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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