Weigh In record (no journal entry) for 24 February 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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3468 kcal
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Fat: 101.31g | Prot: 109.75g | Carb: 513.50g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Nachos with Cheese. Snacks/Other: Oil Popped White Popcorn, Cherry Cordials, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3223 kcal
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Activities & Exercise:
Sitting - 16 hours and 20 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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