emnbeha's Journal, 31 August 2010

267.9 lb Lost so far: 2.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 106.56g | Prot: 77.79g | Carb: 301.54g.   Breakfast: Freshly Squeezed Orange Juice, White Bread , Creamy Peanut Butter. Lunch: French Fries (Large) , Chicken Sandwich. Dinner: Beef Curry, Zucchini, White Rice. more...

3534 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...