Weigh In record (no journal entry) for 30 August 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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2045 kcal
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Fat: 115.29g | Prot: 121.50g | Carb: 148.53g.
Breakfast: smart balance, turkey bacon, egg white, eggs. Lunch: back to nature, Light Fat Free Blueberry Patch Yogurt. Dinner: soy sauce trader joe's, garlic, orange, vegetable oil, trader joe's olive oil, balsamic vinegar, honey, walnut, strawberry, spinach, sea scallops, fresh mozzarella, tomato. Snacks/Other: Popcorn Butter 100 Calorie Pop, Milk (Nonfat), edamame trader joe's, coke zero, claussen pickle. more...
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2375 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 11 minutes, Sleeping - 11 hours. more...
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