Weigh In record (no journal entry) for 30 August 2010
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145.4 lb
Lost so far: 10.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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834 kcal
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Fat: 15.77g | Prot: 44.05g | Carb: 102.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Light Raspberry Passion Fruit Drink, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Broccoli, Gin, Portabella Spinach Parmesan. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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